Bruxism is a condition where an individual involuntarily grinds, gnashes, or clenches their teeth during sleep or while awake. This habit is often unconscious, and individuals may not even be aware that they have it until they start experiencing pain or dental problems. It is a common condition that affects both children and adults and can occur during the day or at night during sleep. Bruxism can lead to various issues, including tooth damage, headaches, and jaw pain.


There are two types of bruxism: awake bruxism and sleep bruxism. Awake bruxism is characterized by the grinding or clenching of teeth during the day, often as a response to stress or anxiety. Sleep bruxism, on the other hand, occurs during sleep and is often linked to sleep disorders, such as snoring and sleep apnea.


The causes of bruxism are not fully understood, but stress and anxiety are often considered as contributing factors. Other potential causes include sleep disorders, malocclusion (improper alignment of teeth), medication side effects, family history and lifestyle factors such as smoking and excessive caffeine intake.


The symptoms of bruxism can vary from person to person, but commonly include:


• Grinding or clenching of teeth that can be heard by a partner or family member

• Headaches or earaches

• Sore jaw or neck muscles

• Sensitive teeth

• Worn, chipped, or cracked teeth

• Sleep disturbances


If left untreated, bruxism can lead to more serious complications, such as chronic jaw pain, temporomandibular joint (TMJ) disorders, difficulty opening and closing the mouth and damage to teeth and dental restorations.


Treatment options for bruxism depend on the underlying cause and severity of the condition. In mild cases, self-care measures such as stress reduction techniques, avoiding hard or chewy foods, and wearing a night guard during sleep may be recommended. In more severe cases, medications to relax the muscles or treat an underlying sleep disorder may be prescribed, and dental procedures may be necessary to repair or replace damaged teeth.


Behavioural therapies, such as biofeedback and cognitive behavioural therapy (CBT), can also help individuals learn to manage stress and break the habit of bruxism. In some cases, medications such as muscle relaxants or antidepressants may be prescribed to relax the muscles and relieve symptoms.


Overall, bruxism can have a significant impact on an individual's dental health and quality of life. Seeking treatment early can help prevent long-term damage and improve symptoms. If you suspect that you may have bruxism, it is important to consult with our dentist at Smile In Minutes Multispecialty Dental Clinic, best dental clinic in Ghaziabad for a proper diagnosis and treatment plan.


A night guard is a customized oral appliance worn over the teeth, designed to protect them from damage caused by grinding and clenching.


Night guards are typically made of a durable plastic material and are custom-fitted to an individual's teeth. A dentist or orthodontist will take an impression of the teeth to ensure a proper fit. The night guard is then fabricated in a dental laboratory and returned to the patient for use.


Night guards are available in different types, including soft and hard night guards. Soft night guards are made of a flexible material and are recommended for individuals with mild to moderate bruxism. Hard night guards are made of a more rigid material and are recommended for individuals with severe bruxism.


Night guards are easy to use and typically require little maintenance. Individuals should clean the night guard daily using a mild soap and lukewarm water. They should also store the night guard in a dry, cool place to prevent damage.


In addition to protecting teeth from damage caused by bruxism, night guards can also alleviate symptoms such as jaw pain, headaches, and tooth sensitivity. Night guards can also improve sleep quality by reducing the frequency and intensity of teeth grinding and clenching.


While night guards can be effective in treating bruxism, they are not a cure for the condition. Individuals with bruxism should also practice stress management techniques, avoid caffeine and alcohol, and maintain good sleep habits to help reduce the frequency and intensity of teeth grinding and clenching.


In summary, night guards are a common treatment option for individuals with bruxism. They provide a protective barrier between the upper and lower teeth, reducing the force generated during teeth grinding and alleviating associated symptoms.